Inspiring Words of Wisdom

OK well today was nearly a blip after feeling quite hungry today I managed to avert a binge crisis. What was even better was I checked my WW5 group on Facebook and a lovely lady had posted some inspiring ideas (see below) that made me think about things and turn my binge on its head. Thank you to Helen Scholler for a wonderful post and to all the other amazing WW'ers that do an amazing job everyday to keep others motivated and keep themselves on the straight and narrow. Who said losing weight had to be a lonely path to be walked alone........trust me there are so many of us out there just waiting to help out another fat buster on their way to success.

1. Don’t eat what you don’t need.
2. Stop doing what doesn’t work.
3. In most instances, the solution is you.
. 4. Getting offended is optional. As is getting off your arse. See how that works?
5. Changing fifty things at once is a bad plan.
6. Knowing isn’t doing. Do more.
7. Joining a gym isn’t attending a gym.
8. Being smart is not the same as doing smart.
9. Intentions aren’t actions. Stop intending.
10. You won’t undo three decades of bad choices in three weeks. Be realistic.
11. Be more committed to success than comfort.
12. Control your controllables and let go of the rest