So I have decided to add an extra lill goal or task for each week to help keep me focused and give me something to work on.
1. Drink more water
2. Step up the exercise, duration and intensity
3. Limited to One portion or carbohydrates per day
4. Try a new recipe
5. Try a food I never thought you would eat
6. Start the couch to 5k training
7. Eat 3 different pieces of fruit per day
8. Pamper day- intense hair condition, facial, total body moisturize, manicure, pedicure
9. 30 wall push ups per day
10. 30 sit ups per day
Sounds like a good plan to me, I am trying wall pushups as well, I want to tone my arms up :)
ReplyDelete